‘Forget the oil’ salad dressing
This recipe is so simple that it hardly requires a recipe. I love a good salad and often it’s the dressing/seasoning of a salad that
Healing Beyond the Hype: What The Biggest Loser Got Wrong – and What We Can Get Right
The new Netflix documentary on The Biggest Loser – Fit for TV: The Reality of The Biggest Loser landed like a gut punch. We cheered
Ozempic: A Band-Aid for Weight Gain, Not a Cure
Do you want to be on weight loss drugs forever? If your answer is no, please read below. Even if your answer is yes, maybe
Is my diet soda making me fat?
Diet soda. It’s the favourite drink of many, a way of reducing calories, a sweet, sweet miracle that doesn’t add to your hips. Or is
I eat healthy so why I aren’t I losing weight?
There are many factors that can explain this. You are in fact not eating healthily; you just think you are You are eating too much
How much should I eat?
You may have grown up being told to eat everything on your plate, and to eat till full. It has trained us to think that
What should I eat?
With all the noise out there from influencers (personal trainers, weight loss drug pushers, dieticians, nutricians etc) on social media, it can be hard to
How often should I weigh in?
The usual answer I hear to this question is that should weigh in no more than once a week. When I first started researching this