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food
Meg Claridge

How much should I eat?

You may have grown up being told to eat everything on your plate, and to eat till full. It has trained us to think that

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food
Meg Claridge

What should I eat?

With all the noise out there from influencers (personal trainers, weight loss drug pushers, dieticians, nutricians etc) on social media, it can be hard to

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fitness
Meg Claridge

Deprivation mindset

One example of a mindset that hinders our progress is that we are going without or depriving ourselves. This kind of operating model in life

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