Our program not only teaches the science of weight loss, but importantly focuses on the most important aspect - YOU! We support you to break through YOUR barriers, and understand how you got to where you are so that you can make a change.
Without the need for weight loss surgery or drugs.
Our programs offer a sustainable approach that fits in with your world and how you live in it, for the long run. This means not hooking you into medications, surgeries or meal plans that can be costly or have side effects that could impact your enjoyment of life.
We understand that not everyone has money just lying around, so we plan your weight management program to work with your budget. Surgery and medications for weight loss can be extremely costly, living life and staying healthy shouldn't be.
Because this program is appropriate for people with physical limitations or sedentary lifestyles, the base-level program suits all fitness levels. We then go on to tailor fitness programs that suit your lifestyle, commitments and values.
Two processes improve well-being: improved diet and physical fitness have a profound impact on mental health, and improved understanding of the mind and its role in weight maintenance facilitates wellbeing change. When we know, we grow!
I've been working with Meg for a while now and have found her philosophy and assistance invaluable. She made the process fun and easy, which as someone with depression and anxiety has been immensely helpful. Over 5 months I lost around 10 kilograms, getting back to my pre-baby weight which I had not been able to achieve for over 10 years. I also had more energy and felt more stable emotionally. I love how she works with me to find activities and things I enjoy to help me improve my fitness. And how she helps me think more broadly about my total health, including my mental health. Thank you Meg for all your help and support.
At Jinjerli, we guide people to make lifestyle changes to support their health goals. If you’ve had challenges with weight in the past, we help you to discover why you haven’t succeeded, remove unhelpful emotions such as guilt or shame from the equation, and be happy, healthy, and comfortable in your own skin. We tailor a program that understands you and your unique challenges, and embraces your values and special qualities to start you on the road to success.
Through my own struggles and success I have discovered how this is an incredibly individual challenge for many. With a barrage of conflicting information from everyone trying to make a buck, I want to challenge how we talk about weight and reframe and empower people to make positive changes for themselves and those around them.
It starts with you, and ends with you. Jinjerli is your guide, educator, facilitator, and coach through the process. Enabling you to have the skills and the know-how to transform your ‘I can’t’ into ‘I can’.
Surgery and medication may be recommended where other efforts have been unsuccessful. And some may think that jumping straight to medical interventions is just simpler, or easier. However, there are challenges and risks with medical intervention.
Seeing a weight management practitioner is the recommended step before you get to surgical or other medical interventions.