My story
As discussed previously, we often talk about the journey in terms of what we did (action) rather than what we experienced (emotions) or discovered (learning
Let’s get real about weight, fat and health
Obesity has physical and mental impacts. Obesity is a medical term that exists to indicate that our health is at risk. When you are obese
The way we talk about the weight loss journey
I’ve been active on some weight loss support forums lately, and I have some takeaways that were useful to myself but will also be useful
The problems with the body positive movement
Body positivity in and of itself is a good concept. The idea that we shouldn’t care about societal and media beauty standards and that being
July Update
This is indeed the strangest year. Everything that happened could fit into multiple years and still be epic. I just returned from a month-long work/holiday
June update – What an incredible 6 months!
I’m going to try to keep this as brief as possible as each item is really it’s own blog post. My year has been… interesting!
Forget what other people think
… and give yourself permission to do what is right for you Weight loss is a tricky topic. If you choose to lose weight to
Supporting our rainbow family and friends
In embracing who they are and coming out to the world, many of our rainbow friends have a lot to teach us about how to
