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Nutrition
Nutrition is the process of eating and drinking that provides the body with critical nutrients to nourish our bodies. These nutrients in the right amounts support our body to grow, fight off illness, make decisions, move, and live well. Good nutrition is important to support our body's many extremely complex systems. Healthy eating gives our body its best chance at working well for our goals. This is because healthy eating includes a good balance of micro and macro nutrients that support healthy metabolism and physical processes in our body.
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What to eat for weight loss?
1. Eat REAL food
2.Not a lot?
3. Mostly plants
Nutrition Information Pack
Tips and micro changes
Be kind to yourself.
Your Jinjerli Getting Started Package

The answer is…. the same as you would to support healthy systems but not in excess to your energy needs.

Sounds simple, right? Nutrition, when it comes down to it… is mostly simple. Mondset is usually where we find our challenges.

But back to nutrition. I find Michael Pollan’s ‘three simple rules’ to be the most helpful. Many thanks to him for simplifying the solution. The Australian dietary guidelines is also very helpful.

  1. Eat REAL food
  2. Not too much
  3. Mostly plants

What does this mean when it comes to practical application? Let’s start with Number 1: Eat REAL Food

 

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