About Course
This support package takes you through the fundamentals of weight loss and your first steps. It is designed to run alongside your fortnightly consultation.
1. Self-esteem – you are worthy
Whether you have a solid self-esteem, underlying issues, or known self-esteem issues, it’s at the core of our program that you build a grounded positive body image and self-worth. It is extremely difficult to make changes if our self-concept isn’t yet in a growth mindset.
2. Health
Being in the overweight or obese category can affect us more than we may think. Here we educate on the affect or excess fat on our health so that we understand the core health reasons to motivate change. Whether you have current health issues or not, excess fat can lead to substantial health issues.
3. Awareness & Habits
Next we have information on habits. Behaviour change needs to sustainable for you. So we need to establish new habits and retire old unhealthy habits. How do we do that? We’ll briefly cover that here.
4. Nutrition
We’ll cover the basics of mindful eating and basic nutrition principles following the Australian Dietary Guidelines.
5. Movement
Movement encompasses many factors and types. We discuss a well rounded approach that looks at cardio, strength training, flexibility and balance. Above all, enjoyment of movement is our focus.
6. Relapse
The ultimate goal is to find a sustainable, maintainable lifestyle so that you manage your health and don’t gain the weight back. Here we will establish a plan based on what you have learnt so far.