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Nutrition
Nutrition is the process of eating and drinking that provides the body with critical nutrients to nourish our bodies. These nutrients in the right amounts support our body to grow, fight off illness, make decisions, move, and live well. Good nutrition is important to support our body's many extremely complex systems. Healthy eating gives our body its best chance at working well for our goals. This is because healthy eating includes a good balance of micro and macro nutrients that support healthy metabolism and physical processes in our body.
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What to eat for weight loss?
1. Eat REAL food
2.Not a lot?
3. Mostly plants
Nutrition Information Pack
Tips and micro changes
Be kind to yourself.
Your Jinjerli Getting Started Package

Remember, we are after progress, not perfection.

We aim for the wins. If you succeed at changing one takeout burger to a home-cooked burger, that is a win. If you eat half a takeout pizza, rathe rthan the whole thing, that is a win. Depending on what your goals are, any chnage in the right direction for your health is a win! Lets celebrate that.

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