What I eat
So often when someone says they are vegan or plant based, inevitably they get asked: “What in the world do you eat? so here I’m going to tell you what I eat on my (mostly) whole foods plant based diet. My diet contains minimal added sugars, reduced oil, I average a 50/50 diet of 50% […]
Fad diets
You’ve seen them, and you and/or your subconscious know how to identify them. The key thing about these diets is they are unsustainable, and often sound too good to be true. These diets generally result in the yo-yo diet experience. You lose weight on them in most cases but then people inevitably put that weight […]
Realities of diet and weightloss
I was once told, you can eat anything so long as you exercise enough. The reality however is: I wasn’t exactly a junk food person and by most people’s standards, I ate healthily. My diet consisted of mainly ‘healthy’ main meals plus some chocolate, some ‘snacks’, pastries etc on occasion. I was vegan after all, […]