Food matters
We talk about food like it is some kind of evil. But, food nourishes us, it gives us energy, it sustains us, it is essential. We treat it like it is something to be wary of. Don’t eat too much. Don’t eat too often. That food is bad for you, don’t eat it. There’s this […]
My ‘start small’ program
The ‘Just move somehow’ program will mean different things for different people. This is what mine has been like so far for those who want an idea of what I mean. I have a shoulder injury so I need to watch that with bodyweight exercises and I need to strengthen my hips and knees. July […]
