We talk about food like it is some kind of evil. But, food nourishes us, it gives us energy, it sustains us, it is essential. We treat it like it is something to be wary of. Don’t eat too much.
The ‘Just move somehow’ program will mean different things for different people. This is what mine has been like so far for those who want an idea of what I mean. I have a shoulder injury so I need to