This is all for you. Getting fitter, Losing weight, It is all for you! So often we feel the pull to do something because of how someone else feels. They want you to lose weight, they want you to look
And why do we struggle with this question? There is a lot to unpack with this question, believe it or not. Firstly, while some people may think the answer is simple, the reality is far from it. What people actually
Sleep can not be underestimated for its affect on the body. Good sleep is an amazing emotional and physical support to the body. Sleep helps the brain process the emotions of your day. Those who get ‘good’ sleep also are
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
As you work on yourself, through moving, the psyche, through food, you will naturally develop a sense of ease, balance and joy. I’m not saying all days will be easy, but when your body is feeling better, so are you.
Time to talk about the mind. I, like many of you, have been trying to get fit and healthy for a long while. Yet, time after time, I’d hit a hurdle or just stop. Why though? Maybe you’re just too