The new Netflix documentary on The Biggest Loser – Fit for TV: The Reality of The Biggest Loser landed like a gut punch. We cheered for transformation, then recoiled at the damage done – physically and emotionally. What if we
Do you want to be on weight loss drugs forever? If your answer is no, please read below. Even if your answer is yes, maybe also read below. Let’s be honest: weight management is hard. Not because people lack willpower,
There are many factors that can explain this. You are in fact not eating healthily; you just think you are You are eating too much You may be secret eating and not be aware (or maybe in denial) You are
You may have grown up being told to eat everything on your plate, and to eat till full. It has trained us to think that our body is still hungry even if, technically, we have received all that we need
The usual answer I hear to this question is that should weigh in no more than once a week. When I first started researching this topic, I thought it would be a simple answer based on what most people in
One example of a mindset that hinders our progress is that we are going without or depriving ourselves. This kind of operating model in life leaves us feeling disappointed, and often ideas of fairness (it’s not fair) become persistent. So
I’m sure you’ve been there, I have. You decided this time is it. You know what you have to d0 – diet and exercise, and you get started. You’ve got all the reasons to do it – increase your healthspan,
We often talk about the journey in terms of what we did (action) rather than what we experienced (emotions) or discovered (learning and consciousness). What I will do here is express all these factors, as they all matter. But first
I’ve been active on some weight loss support forums lately, and I have some takeaways that were useful to myself but will also be useful to you. The one I want to focus on today is the action focus of
… and give yourself permission to do what is right for you Weight loss is a tricky topic. If you choose to lose weight to look good, you are thought of as vane. If on the other hand you fail