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Category: journey

journey

My ‘start small’ program

The ‘Just move somehow’ program will mean different things for different people. This is what mine has been like so far for those who want an idea of what I mean. I have a shoulder injury so I need to

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habits

Just move somehow

Just move! It’s simple, right? It should be, but we find that most people just don’t do it anywhere near as much as we need to. If it were so simple as this, then so many of us wouldn’t be

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