Do you want to be on weight loss drugs forever? If your answer is no, please read below. Even if your answer is yes, maybe also read below. Let’s be honest: weight management is hard. Not because people lack willpower,
The usual answer I hear to this question is that should weigh in no more than once a week. When I first started researching this topic, I thought it would be a simple answer based on what most people in
I’m sure you’ve been there, I have. You decided this time is it. You know what you have to d0 – diet and exercise, and you get started. You’ve got all the reasons to do it – increase your healthspan,
We often talk about the journey in terms of what we did (action) rather than what we experienced (emotions) or discovered (learning and consciousness). What I will do here is express all these factors, as they all matter. But first
I’ve been active on some weight loss support forums lately, and I have some takeaways that were useful to myself but will also be useful to you. The one I want to focus on today is the action focus of
… and give yourself permission to do what is right for you Weight loss is a tricky topic. If you choose to lose weight to look good, you are thought of as vane. If on the other hand you fail
I do not calorie count. I have done so in the past to educate myself on where my calories were coming from, but I no longer do it for a few reasons. It’s a hassle. I’m the type of person
I was once told, you can eat anything so long as you exercise enough. The reality however is: I wasn’t exactly a junk food person and by most people’s standards, I ate healthily. My diet consisted of mainly ‘healthy’ main
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
Time to talk about the mind. I, like many of you, have been trying to get fit and healthy for a long while. Yet, time after time, I’d hit a hurdle or just stop. Why though? Maybe you’re just too