What should I eat?
With all the noise out there from influencers (personal trainers, weight loss drug pushers, dieticians, nutricians etc) on social media, it can be hard to know what are healthy choices and which are fads or paid promotions. The truth is that there isn’t money to be made off what is truly healthy because it isn’t […]
Let’s get real about weight, fat and health
Obesity has physical and mental impacts. Obesity is a medical term that exists to indicate that our health is at risk. When you are obese the chances of health risks increases substantially. The likelihood of mental health issues is also greater. I don’t write this to be mean, or bring the mood down, I mention […]
