The new Netflix documentary on The Biggest Loser – Fit for TV: The Reality of The Biggest Loser landed like a gut punch. We cheered for transformation, then recoiled at the damage done – physically and emotionally. What if we
You’ve seen them, and you and/or your subconscious know how to identify them. The key thing about these diets is they are unsustainable, and often sound too good to be true. These diets generally result in the yo-yo diet experience.
Sleep can not be underestimated for its affect on the body. Good sleep is an amazing emotional and physical support to the body. Sleep helps the brain process the emotions of your day. Those who get ‘good’ sleep also are
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
The beginning of my ‘start small’ program was simply to embrace the ‘just move somehow’ philosophy. While I was working on some of the vulnerable areas ie. hips and knees, I needed something that would help develop stability and get
Just move! It’s simple, right? It should be, but we find that most people just don’t do it anywhere near as much as we need to. If it were so simple as this, then so many of us wouldn’t be
Good habits are hard to form yet easily broken.Bad habits are easy to form and much harder to break. A note from future me: 22/08/2025 This post was written long before I made the big changes, and it was insightful