The new Netflix documentary on The Biggest Loser – Fit for TV: The Reality of The Biggest Loser landed like a gut punch. We cheered for transformation, then recoiled at the damage done – physically and emotionally. What if we
One example of a mindset that hinders our progress is that we are going without or depriving ourselves. This kind of operating model in life leaves us feeling disappointed, and often ideas of fairness (it’s not fair) become persistent. So
Sleep can not be underestimated for its affect on the body. Good sleep is an amazing emotional and physical support to the body. Sleep helps the brain process the emotions of your day. Those who get ‘good’ sleep also are
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
The beginning of my ‘start small’ program was simply to embrace the ‘just move somehow’ philosophy. While I was working on some of the vulnerable areas ie. hips and knees, I needed something that would help develop stability and get
What fitness app should you use? The correct answer is the one you like that works for you. The good news is that there is a lot of choice and variety out there, and most of them will give you