journey
My ‘start small’ program
The ‘Just move somehow’ program will mean different things for different people. This is what mine has been like so far for those who want
April 26, 2022
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fitness
Fitness Apps – Fitness tools series
What fitness app should you use? The correct answer is the one you like that works for you. The good news is that there is
April 22, 2022
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habits
Just move somehow
Just move! It’s simple, right? It should be, but we find that most people just don’t do it anywhere near as much as we need
April 22, 2022
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habits
Good Habits
Good habits are hard to form yet easily broken.Bad habits are easy to form and much harder to break. A note from future me: 22/08/2025
April 12, 2022
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