What should I eat?
With all the noise out there from influencers (personal trainers, weight loss drug pushers, dieticians, nutricians etc) on social media, it can be hard to
How often should I weigh in?
The usual answer I hear to this question is that should weigh in no more than once a week. When I first started researching this
Deprivation mindset
One example of a mindset that hinders our progress is that we are going without or depriving ourselves. This kind of operating model in life
I’m motivated so why can’t I commit?
I’m sure you’ve been there, I have. You decided this time is it. You know what you have to d0 – diet and exercise, and
My story
We often talk about the journey in terms of what we did (action) rather than what we experienced (emotions) or discovered (learning and consciousness). What
Let’s get real about weight, fat and health
Obesity has physical and mental impacts. Obesity is a medical term that exists to indicate that our health is at risk. When you are obese
The way we talk about the weight loss journey
I’ve been active on some weight loss support forums lately, and I have some takeaways that were useful to myself but will also be useful
Forget what other people think
… and give yourself permission to do what is right for you Weight loss is a tricky topic. If you choose to lose weight to