Updates and articles
Just move somehow
April 22, 2022
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Just move! It’s simple, right? It should be, but we find that most people just don’t do it anywhere near as much as we need to. If it were so simple as this, then so many of us wouldn’t be
Good Habits
April 12, 2022
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Good habits are hard to form yet easily broken.Bad habits are easy to form and much harder to break. A note from future me: 22/08/2025 This post was written long before I made the big changes, and it was insightful