Ingredients (1 serve)
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⅓ cup rolled oats (≈25 g)
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½ cup low-fat cow’s milk (125 mL)
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¼ cup low-fat Greek yoghurt (≈60 g)
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½ scoop Bondi Protein Co. Slim It strawberry protein powder
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Pinch of cinnamon
Method
Combine the oats, milk, yoghurt, Slim It protein powder (or low-cal protein powder), and cinnamon in a jar or bowl. Stir until smooth and well combined. Cover and refrigerate overnight (or at least 4 hours) until thickened. Stir before eating.
To serve
Stir well before eating. Add a small splash of milk if a looser consistency is preferred. Can be eaten cold or gently warmed. Add your favourite fruit.
Notes
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Using cow’s milk provides 1 full serve of dairy per serve
- You can substitute the dairy for plant-based substitutes
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No added sweeteners – sweetness comes naturally from the protein powder
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Cinnamon adds flavour without calories or sugar
