Barley, Kale & Pepita topper
While this is great on top of soups and salads it is also great as a quick snack eaten on it’s own. It is great as is so filling and full of nutrients.
Butternut soup
Possibly the simplest soup you will ever make, but also the most delicious
Defining Progress
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
All parts balance and joy
As you work on yourself, through moving, the psyche, through food, you will naturally develop a sense of ease, balance and joy. I’m not saying
Nut parmesan
Is it really parmesan? No, Is it a really tasty topper to pasta, vegetables and any meal? Absolutely
Food matters
We talk about food like it is some kind of evil. But, food nourishes us, it gives us energy, it sustains us, it is essential.
Lies I tell myself
Time to talk about the mind. I, like many of you, have been trying to get fit and healthy for a long while. Yet, time
Nintendo Wii: Fitness tools series
The beginning of my ‘start small’ program was simply to embrace the ‘just move somehow’ philosophy. While I was working on some of the vulnerable