Blog

Author: Meg Claridge

food

‘Forget the oil’ salad dressing

This recipe is so simple that it hardly requires a recipe. I love a good salad and often it’s the dressing/seasoning of a salad that makes it shine. However, many store-bought salad dressings are not so crash hot healthwise, often

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Female doctor consulting with overweight patient, discussing test result in doctor office. Obesity
health

Ozempic: A Band-Aid for Weight Gain, Not a Cure

Do you want to be on weight loss drugs forever? If your answer is no, please read below. Even if your answer is yes, maybe also read below. Let’s be honest: weight management is hard. Not because people lack willpower,

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food

Is my diet soda making me fat?

Diet soda. It’s the favourite drink of many, a way of reducing calories, a sweet, sweet miracle that doesn’t add to your hips. Or is it? I’ve been meaning to write this post for a while now. But the truth

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food

How much should I eat?

You may have grown up being told to eat everything on your plate, and to eat till full. It has trained us to think that our body is still hungry even if, technically, we have received all that we need

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food

What should I eat?

With all the noise out there from influencers (personal trainers, weight loss drug pushers, dieticians, nutricians etc) on social media, it can be hard to know what are healthy choices and which are fads or paid promotions. The truth is

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journey

How often should I weigh in?

The usual answer I hear to this question is that should weigh in no more than once a week. When I first started researching this topic, I thought it would be a simple answer based on what most people in

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