Deprivation mindset
One example of a mindset that hinders our progress is that we are going without or depriving ourselves. This kind of operating model in life leaves us feeling disappointed, and often ideas of fairness (it’s not fair) become persistent. So you’re trying to lose weight, but your deprivation mindset tells you it is horrible, and […]
July Update
This is indeed the strangest year. Everything that happened could fit into multiple years and still be epic. I just returned from a month-long work/holiday in Europe. It came out of the blue, and while exciting and exhausting, it was also a huge teacher. I discovered that I am in much better condition than I […]
September 2023 update
I’m a little late with this update, but I have met my first weight loss goal as of last week. 10kg down in under 5 months. I’ve lost another kilo since then also. That’s also 2 jean sizes down, and I’m now at a healthy BMI. What I’ve noticed: It gets easier a plateau never […]
Sleep
Sleep can not be underestimated for its affect on the body. Good sleep is an amazing emotional and physical support to the body. Sleep helps the brain process the emotions of your day. Those who get ‘good’ sleep also are less likely to suffer from depression. When we are well-rested we have more energy to […]
9 weeks
At 9 weeks in I feel a little bit stalled at times.
Not losing weight is frustrating despite trying to stay focused on the bigger picture of the fitness goals.
Defining Progress
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
7 weeks in
Just a little update. Here is how I have been able to increase my intensity minutes over the past 7 weeks. Intensity minutes are measure by increase in heart rate. Increasing your heart rate can improve cardiovascular health and aid in fat loss. My Gramin watch likes to tell me I need 150 minutes per […]
Nintendo Wii: Fitness tools series
The beginning of my ‘start small’ program was simply to embrace the ‘just move somehow’ philosophy. While I was working on some of the vulnerable areas ie. hips and knees, I needed something that would help develop stability and get me moving. The answer for me was the Nintendo Wii and the Wii fit kit. […]
Fitness Apps – Fitness tools series
What fitness app should you use? The correct answer is the one you like that works for you. The good news is that there is a lot of choice and variety out there, and most of them will give you a free trial. There are also some free options. The only true way to know […]
