food
Low-Calorie High-Protein Overnight Oats (≈250 kcal)
Ingredients (1 serve) ⅓ cup rolled oats (≈25 g) ½ cup low-fat cow’s milk (125
December 27, 2025
No Comments
food
‘Forget the oil’ salad dressing
This recipe is so simple that it hardly requires a recipe. I love a good
September 13, 2025
No Comments
fitness
Healing Beyond the Hype: What The Biggest Loser Got Wrong – and What We Can Get Right
The new Netflix documentary on The Biggest Loser – Fit for TV: The Reality of
August 26, 2025
No Comments
health
Ozempic: A Band-Aid for Weight Gain, Not a Cure
Do you want to be on weight loss drugs forever? If your answer is no,
August 24, 2025
No Comments
food
Is my diet soda making me fat?
Diet soda. It’s the favourite drink of many, a way of reducing calories, a sweet,
September 12, 2024
No Comments
Support from Youtube
I’m curating some videos that might spark some joy when it comes to your movement or mind matters.
You have your list and it is yours alone
What do you want?
When you think about what YOU want, how you want to live your life, what are those things? What do you feel connected to? Why do you want these things? or does someone else want it for you? Do you need support to work this out? To find out why committing to any of these goals is difficult for you?
To get back your joy
To have more energy
To be free from guilt - internal or external
To shed your unhealthy weight
To climb that mountain
To move more freely
To indulge in moderation
To reduce stress
Just start somehow
If you'd like some help getting some insight, please get in touch - it's free