food
How much should I eat?
You may have grown up being told to eat everything on your plate, and to
August 26, 2024
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food
What should I eat?
With all the noise out there from influencers (personal trainers, weight loss drug pushers, dieticians,
August 26, 2024
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journey
How often should I weigh in?
The usual answer I hear to this question is that should weigh in no more
August 23, 2024
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fitness
Deprivation mindset
One example of a mindset that hinders our progress is that we are going without
August 18, 2024
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journey
I’m motivated so why can’t I commit?
I’m sure you’ve been there, I have. You decided this time is it. You know
August 6, 2024
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Support from Youtube
I’m curating some videos that might spark some joy when it comes to your movement or mind matters.
You have your list and it is yours alone
What do you want?
When you think about what YOU want, how you want to live your life, what are those things? What do you feel connected to? Why do you want these things? or does someone else want it for you? Do you need support to work this out? To find out why committing to any of these goals is difficult for you?
To get back your joy
To have more energy
To be free from guilt - internal or external
To shed your unhealthy weight
To climb that mountain
To move more freely
To indulge in moderation
To reduce stress
Just start somehow
If you'd like some help getting some insight, please get in touch - it's free