health
What your fat cells are doing that you can’t see
We often see our excess fat as simply an aesthetic issue, and while I think
October 4, 2026
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food
Autumn salad
Pumpkin, diced (100g) Sweet potato, diced (100g) Beetroot, diced (50g) Red onion, sliced (50g) Olive
June 21, 2026
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food
Budget Chilli Sin Carne (Meat Free)
Budget Chilli Sin Carne (Meat Free) Ingredients 1 tablespoon olive oil 1 brown onion, diced
April 15, 2026
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food
Low-Calorie High-Protein Overnight Oats (≈250 kcal)
Ingredients (1 serve) ⅓ cup rolled oats (≈25 g) ½ cup low-fat cow’s milk (125
December 27, 2025
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Support from Youtube
I’m curating some videos that might spark some joy when it comes to your movement or mind matters.
You have your list and it is yours alone
What do you want?
When you think about what YOU want, how you want to live your life, what are those things? What do you feel connected to? Why do you want these things? or does someone else want it for you? Do you need support to work this out? To find out why committing to any of these goals is difficult for you?
To get back your joy
To have more energy
To be free from guilt - internal or external
To shed your unhealthy weight
To climb that mountain
To move more freely
To indulge in moderation
To reduce stress
Just start somehow
If you'd like some help getting some insight, please get in touch - it's free