fitness
Deprivation mindset
One example of a mindset that hinders our progress is that we are going without
August 18, 2024
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journey
I’m motivated so why can’t I commit?
I’m sure you’ve been there, I have. You decided this time is it. You know
August 6, 2024
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journey
August 4, 2024
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health
Let’s get real about weight, fat and health
Obesity has physical and mental impacts. Obesity is a medical term that exists to indicate
August 3, 2024
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journey
The way we talk about the weight loss journey
I’ve been active on some weight loss support forums lately, and I have some takeaways
July 31, 2024
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Support from Youtube
I’m curating some videos that might spark some joy when it comes to your movement or mind matters.
You have your list and it is yours alone
What do you want?
When you think about what YOU want, how you want to live your life, what are those things? What do you feel connected to? Why do you want these things? or does someone else want it for you? Do you need support to work this out? To find out why committing to any of these goals is difficult for you?
To get back your joy
To have more energy
To be free from guilt - internal or external
To shed your unhealthy weight
To climb that mountain
To move more freely
To indulge in moderation
To reduce stress
Just start somehow
If you'd like some help getting some insight, please get in touch - it's free