Just move somehow
Just move! It’s simple, right? It should be, but we find that most people just don’t do it anywhere near as much as we need to. If it were so simple as this, then so many of us wouldn’t be so sedentary as we are. Is it because we see the recommended exercise limit, and […]
Good Habits
Good habits are hard to form yet easily broken.Bad habits are easy to form and much harder to break. I don’t subscribe to this idea of X weeks to form a habit because human beings are far too complex. We’re all individuals, and we all find we have different motivations and habits of mind. […]
